Set limits before choosing a bonus

Keep your household costs separate from any money you put into gambling. A bonus match doesn't make a deposit risk free, and it won't help you repay a debt. If there's no spare entertainment money, there's no deposit to plan.

What limits can you set before starting?

• Pick a maximum loss and an end time while you're away from the games. Write them somewhere you'll notice.
• Don't borrow for a deposit. If your allowance has gone, another payment moves the session beyond your plan.
• Pause when you're tired, upset or trying to recover a loss. Taking a break means stepping away from betting.
• Stop even if bonus wagering remains. You don't need to finish a promotion to justify what you've already spent.

What if you keep breaking your own limits?

Close the game and ask the casino about a time-out, deposit restrictions or self-exclusion. Tell someone you trust what's happening, especially if you're hiding spending or borrowing. Getting support is a better next step than trying a different bonus.

You can also find support through Gambling Therapy. When someone's safety is at risk right now, phone the emergency services first. For gambling support, call 0800 006 008; you don't have to wait until the situation gets worse.